Rewire Your Brain by John B. Arden

Description

This book is based on recent developments in neuroscience and evidence – based treatment (the types of treatment that have been found to work best). Rewire Your Brain is meant to be a practical resource book that describes how to actually change your brain based on well – researched principles that work. The book will guide you through the process of rewiring your brain so that you can change yourlife. You cannot change how you think and feel without changing your brain.